Stretch the Time at Richmond Nua!
Breath and Movement
Join us at Richmond Nua to explore the transformative power of breath and achieve harmony for your body and mind amidst the enchanting surroundings of Lake Sapanca.
Appropriate for everyone, the sole requirement for these gatherings is to carve out some time for yourself.
Sunday, November 9
08.30–10.30 Yogalates: A Sunday of Balance and Strength
Melisa Ayan / Instructor of Yoga and Pilates
Sunday, November 16
08.30–09.30 Breathing and meditation: Explore your essence through the power of your breath.
Yudum Kardelen Açıkalın / Mindfulness & Breathing Coach
09.00 - 09.45 Fusion Cardio: A blend of strength, speed, and endurance…
Melisa Ayan / Instructor of Yoga and Pilates
Sunday, November 23
08.30 - 09.30 Face Yoga Exercises: Achieve a Natural Botox Effect for Your Face!
Oya Acar / Face Yoga Instructor
09.30 - 10.00 Rejuvenation Exercises with Breathing
Yudum Kardelen Açıkalın / Mindfulness & Breathing Coach
Sunday, November 23
08.30–09.45 Pranayama and Hatha Yoga
Ekin Koşar, Yoga Instructor
*Our in-house guests are invited to enjoy complimentary participation.
*Participants who are not staying at our hotel are welcome to attend the sessions. Each participant will pay a fee of 1000 tl and they will get a 15% discount on the buffet breakfast fee.
